Little Breaks

1 · START EARLY

Getting up a few minutes before everyone else, enjoying a coffee in peace or taking a moment to meditate – this gives you energy and calm for the day ahead.

2 · MAKE THE MOST OF MINI-BREAKS

Between appointments or while waiting: put the phone away, breathe deeply, stretch briefly. Even two minutes of mindful pausing can often work wonders.

3 · SET BOUNDARIES

Me-time only works when it is respected. Let your partner or children know, agree on set times – and then stick to them consistently.

4 · SMALL RITUALS

A cup of tea in the afternoon, a face mask, a walk – regular mini-rituals help to noticeably recharge your batteries.

5 · MOVEMENT WORKS

A short run, yoga or dancing in the living room – movement reduces stress and clears the mind. Short and regular is better than not at all.

6 · ACCEPT HELP

It is often hard to hand over tasks. But grandparents, friends or partners can and should share the load – giving you a chance to find a little peace again.