Little Breaks
1 · START EARLY
Getting up a few minutes before everyone else, enjoying a coffee in peace or taking a moment to meditate – this gives you energy and calm for the day ahead.
2 · MAKE THE MOST OF MINI-BREAKS
Between appointments or while waiting: put the phone away, breathe deeply, stretch briefly. Even two minutes of mindful pausing can often work wonders.
3 · SET BOUNDARIES
Me-time only works when it is respected. Let your partner or children know, agree on set times – and then stick to them consistently.
4 · SMALL RITUALS
A cup of tea in the afternoon, a face mask, a walk – regular mini-rituals help to noticeably recharge your batteries.
5 · MOVEMENT WORKS
A short run, yoga or dancing in the living room – movement reduces stress and clears the mind. Short and regular is better than not at all.
6 · ACCEPT HELP
It is often hard to hand over tasks. But grandparents, friends or partners can and should share the load – giving you a chance to find a little peace again.
A Perfect Match!
Together with the Toni Kroos Academy, we bring movement and relaxation to family vacations. In a total of eight camps, football-loving kids and teenagers aged 6 to 16 experience training that combines fun, team spirit, and innovative methods.
The training program comes directly from Toni Kroos, while experienced coaches from the Academy ensure its implementation on the pitch. Participants can look forward to professional training sessions combined with playful elements. The shared experience strengthens bonds and fosters new friendships.
With the Toni Kroos Academy as our partner, we are setting new impulses for active and healthy leisure activities – truly a perfect match.
The service package:
- Daily morning training session (120 min)
- adidas jersey set
- adidas football
- Familux drawstring bag and water bottle
- Award ceremony (including certificate, final group photo and Toni Kroos autograph card)
optional add-on (only for children who also attend the morning training session):
- Additional afternoon training session (Monday to Friday | 60 minutes each): €30.00 per day. The additional session can be booked on a daily basis via the registration form, which we will send to all participants in spring.
Ball School (for ages 3–5)
- In addition to the football camp, there will also be a Ball School for younger kids in 2026! Children will learn in a playful way with the coaches of the Toni Kroos Academy. The program can be booked on site via the weekly program.