Free yourself with dance!
DANCING KEEPS YOU HEALTHY
The cardiovascular system is stimulated, the muscles are evenly challenged, blood circulation is promoted, and your joints are supported. With regular training, the range of motion is maintained even as the years go by.
DANCING MAKES YOU SMART
Music cognition researcher Gunter Kreutz from the University of Oldenburg suspects that dance has played a central role in our cognitive development. The coordinated movement and the complex interaction of the body supports the formation of new synapses in the brain.
DANCING MAKES YOU MENTALLY FIT
The many steps and turns require a high degree of concentration and coordination. A US study has found that young people who dance regularly cope better with mathematical tasks.
DANCING HAS HEALING POWERS
Dancing promotes the formation of new nerve cells, even as one gets older. This reduces the risk of developing dementia and slows down its progression. In the case of chronic pain, dancing loosens the muscles and can relieve tension.
DANCING BURNS CALORIES
Another positive effect is the stimulation of fat burning. If you dance a lot, you burn a lot of calories. The body becomes stronger and more toned. And the treats afterwards taste even better!
DANCING MAKES YOU HAPPY
Dancing demands our attention so much that it takes our mind off other things. Dancing releases endorphins – our happiness hormones. Serotonin production is also stimulated, which provides balance.
A Perfect Match!
Together with the Toni Kroos Academy, we bring movement and relaxation to family vacations. In a total of eight camps, football-loving kids and teenagers aged 6 to 16 experience training that combines fun, team spirit, and innovative methods.
The training program comes directly from Toni Kroos, while experienced coaches from the Academy ensure its implementation on the pitch. Participants can look forward to professional training sessions combined with playful elements. The shared experience strengthens bonds and fosters new friendships.
With the Toni Kroos Academy as our partner, we are setting new impulses for active and healthy leisure activities – truly a perfect match.
The service package:
- Daily morning training session (120 min)
- adidas jersey set
- adidas football
- Familux drawstring bag and water bottle
- Award ceremony (including certificate, final group photo and Toni Kroos autograph card)
*optional add-on: * (only for children who also attend the morning training session)
- Additional afternoon training session (Monday to Friday | 60 minutes each): €30.00 per day. The additional session can be booked on a daily basis via the registration form, which we will send to all participants in spring.
Ball School (for ages 3–5)
- In addition to the football camp, there will also be a Ball School for younger kids in 2026! Children will learn in a playful way with the coaches of the Toni Kroos Academy. The program can be booked on site via the weekly program.