Free yourself with dance!
DANCING KEEPS YOU HEALTHY
The cardiovascular system is stimulated, the muscles are evenly challenged, blood circulation is promoted, and your joints are supported. With regular training, the range of motion is maintained even as the years go by.
DANCING MAKES YOU SMART
Music cognition researcher Gunter Kreutz from the University of Oldenburg suspects that dance has played a central role in our cognitive development. The coordinated movement and the complex interaction of the body supports the formation of new synapses in the brain.
DANCING MAKES YOU MENTALLY FIT
The many steps and turns require a high degree of concentration and coordination. A US study has found that young people who dance regularly cope better with mathematical tasks.
DANCING HAS HEALING POWERS
Dancing promotes the formation of new nerve cells, even as one gets older. This reduces the risk of developing dementia and slows down its progression. In the case of chronic pain, dancing loosens the muscles and can relieve tension.
DANCING BURNS CALORIES
Another positive effect is the stimulation of fat burning. If you dance a lot, you burn a lot of calories. The body becomes stronger and more toned. And the treats afterwards taste even better!
DANCING MAKES YOU HAPPY
Dancing demands our attention so much that it takes our mind off other things. Dancing releases endorphins – our happiness hormones. Serotonin production is also stimulated, which provides balance.
Learn to swim on holiday – stress free! We have just the right offer for you. Learning to swim is an important milestone and a matter of trust. Our four experienced swimming coaches Daniela, Marina, Janina and Christian, combined with the small group sizes of max five participants, will allow your child to learn at their own individual pace. At the end of the course we hand over the swimming badge (frog or seahorse) to the children that have achieved all the set badge requirements of the course. There are currently only very limited opportunities to learn to swim at pre-school or primary school age in many areas, making this the ideal opportunity to help your child become “water-safe”. By the way, since the beginning of the year, more than 200 preschool children have learned to swim at our school, and no less than 95% of them have achieved the “Seahorse” badge!
Course times: Monday to Friday from 09:00
Choose from the following two group courses and register your child before arrival to avoid disappointment:
BABY AND TODDLER SWIMMING:
for arrivals on Saturday and Sunday, with a minimum stay of 5 nights:
- 1 Baby and toddler swimming course (4 lessons of 30min each)
- Swim nappies for each lesson
- 1 set of water wings
- 1 swimming badge and certificate
CHILDREN’S SWIMMING COURSE
For arrivals on Sunday, with a minimum stay of 5 nights:
Kids-flipper week for your child aged 4 or above
• 1 Swimming course (5 lessons of 45min each)
• 1 swimming noodle
• 1 swimming badge and certificate