Free yourself with dance!
DANCING KEEPS YOU HEALTHY
The cardiovascular system is stimulated, the muscles are evenly challenged, blood circulation is promoted, and your joints are supported. With regular training, the range of motion is maintained even as the years go by.
DANCING MAKES YOU SMART
Music cognition researcher Gunter Kreutz from the University of Oldenburg suspects that dance has played a central role in our cognitive development. The coordinated movement and the complex interaction of the body supports the formation of new synapses in the brain.
DANCING MAKES YOU MENTALLY FIT
The many steps and turns require a high degree of concentration and coordination. A US study has found that young people who dance regularly cope better with mathematical tasks.
DANCING HAS HEALING POWERS
Dancing promotes the formation of new nerve cells, even as one gets older. This reduces the risk of developing dementia and slows down its progression. In the case of chronic pain, dancing loosens the muscles and can relieve tension.
DANCING BURNS CALORIES
Another positive effect is the stimulation of fat burning. If you dance a lot, you burn a lot of calories. The body becomes stronger and more toned. And the treats afterwards taste even better!
DANCING MAKES YOU HAPPY
Dancing demands our attention so much that it takes our mind off other things. Dancing releases endorphins – our happiness hormones. Serotonin production is also stimulated, which provides balance.
Family Activity Week for Body, Mind and Wellbeing
Together with Lowa and the programme “Move Smart!”, developed by Felix Neureuther and the Technical University of Munich, we’re creating a unique blend of activity, relaxation and quality family time. With daily sessions, you’ll discover how movement brings joy, improves concentration and helps bring the body into balance. Exciting outdoor experiences and creative activities in the kids’ club round off this special activity week.
Highlights:
- “Move Smart!” sessions held indoors or outdoors depending on the weather – for children as well as the whole family
- Guided family hike
- Mindful walk and walking meditation
- Talk on practising mindfulness in everyday life
- Children’s dance workshops
- Grand Alpenrose Summer Fair on Saturday, 18 July 2026: meet & greet with special guest Miriam Neureuther, Lowa shoe testing station, activity stalls, prize draw and culinary surprises
Move Smart by Lowa & Move Smart! – where your holiday becomes a source of renewed energy.
Price from € 4.045,-