Holidayplanner Please select holiday themes and months
JAN FEB MÄR APR MAI JUN JUL AUG SEP OKT NOV DEZ
Hiking
Childcare
Skiing
Babycare
Swimming course
Fitness
Wellness
Wine & Culinary
Single with child
Golf
Book now
23.07.2024Elke Jauk-Offner

Sleeping in – the Familife happiness booster.

What? – During the week, the alarm clock rings too early for many, forcing them to drag themselves out of bed while still tired. Sleeping in doesn’t necessarily mean waking up late, but rather sleeping until you wake up naturally, without an alarm.


Why? – When we don’t get enough sleep, our body doesn’t have sufficient time to complete important metabolic processes and cell repairs. Sleep deprivation leaves us more irritable, less focused, and hungrier.

How? – The German Society for Sleep Research and Sleep Medicine recommends the following: Avoid caffeine after midday. Skip heavy evening meals. Minimise or avoid alcohol. Refrain from strenuous activities before bedtime. Establish a calming ritual before going to bed.

When? – Sleep duration is individual, often ranging from seven to eight hours. You can wake up feeling well-rested even early in the morning if your personal sleep needs are met. On average, women tend to sleep slightly longer than men.


With What? – Apps can track nightly rest and determine the optimal time to wake up. If possible, try skipping the alarm for 14 days to discover your natural sleep duration. The best way to learn how to sleep in is simply by practising it!

Elke Jauk-Offner
Offer Winter magic in Lermoos 5 to 7 Nights 20.02.2027 - 27.02.2027

Whether skiing, cross-country skiing, a leisurely torchlight hike, adventurous tobogganing or a romantic horse-drawn carriage ride: In winter, the Alpenrose – Familux Resort has so much to offer. Let yourself be enchanted by the magical winter landscape and enjoy your family time to the fullest.

Services in detail:
  • Welcome Drink
  • Champagne aperitif at the hotel bar
  • Versatile winter outdoor program

The Familux Adults experience:
Gourmet cuisine
Extensive wellness area with saunas and relaxation oases
Signature Treatments at the Familux Feel Good Spa
Varied sports program

The Familux Kids experience:
Experienced childcare for all ages
Indoor & Outdoor Pools with Tire-Water Slide
Huge outdoor playground
Varied children’s programme, tailored to all age groups

Price from € 4.418,-

This website uses cookies

We use cookies on our website. Some of them (e.g. for the shopping cart) are absolutely necessary, while others help us to improve our online offering and operate it economically. Essential cookies enable us to run the website smoothly. Statistical cookies analyze information anonymously. Marketing cookies are used, among other things, by third parties to deliver personalized advertising. You can accept this or refuse by clicking on the button "Only accept essential cookies". The settings can be accessed at any time, and cookies can also be deselected at any time. You can find more information in our privacy policy.

Cookies overview

  • Google Analytics
  • Google Tag Manager
Privacy policy | Legal notice